Weigh In record (no journal entry) for 11 January 2013
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94.5 kg
Lost so far: 18.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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1741 kcal
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Fat: 125.74g | Prot: 98.49g | Carbs: 10.09g.
Breakfast: French Vanilla Iced Coffee K-Cup, Whipped Butter, Sugar Free Vanilla Syrup, Coconut Oil, Lower Sodium Bacon, Egg, Real Mayonnaise. Lunch: sirloin steak. Dinner: Ultra Amber Beer, Hot 'n' Spicy Wings. Snacks/Other: Diet Dr. Pepper, diet dr pepper, cascade ice, Diet Rockstar Energy Drink (Large Can), Sugar Free Mint Patties. more...
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Losing 1.3 kg a Week
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jaime30024's Weight History
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