Ilham ep's Journal, 19 Jul 19

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Weigh In record (no journal entry) for 19 July 2019

96.9 kg Lost so far: 13.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:

1043 kcal

Fat: 1.28g | Prot: 25.54g | Carbs: 178.66g. Breakfast: Fekkas, Thé Noir. Lunch: Couscous. Dinner: Fekkas, Thé Glacé. more...

2929 kcal

Exercise: Housework - 1 hour and 25 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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Ilham ep's Weight History

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Ilham ep's Journal, 19 Jul 19

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Ilham ep's Weight History