Weigh In record (no journal entry) for 11 January 2013
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94.8 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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515 kcal
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Fat: 11.00g | Prot: 28.00g | Carbs: 81.00g.
Breakfast: Morning Moos, Achieve. Lunch: nutrisystem black beans and rice. Snacks/Other: Peanut Butter Granola Bar. more...
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Losing 0.6 kg a Week
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