Weigh In record (no journal entry) for 18 July 2019
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65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 32.99g | Prot: 45.92g | Carbs: 49.09g.
Breakfast: Coffee. Lunch: Blue Moon Belgian White, Claussen Kosher Dill Pickle Halves, Protein Cookie. Dinner: Butter (Salted) , Armenian Grecian Italian Bread, Pepsi Diet Pepsi, Avanti's Chicken Chef Salad. more...
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steady weight
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