Weigh In record (no journal entry) for 11 January 2013
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132.9 kg
Lost so far: 40.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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1518 kcal
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Fat: 53.65g | Prot: 132.44g | Carbs: 122.12g.
Breakfast: cheerios, Milk. Lunch: Sweet Potato (without Skin, Cooked, Boiled), Poached Egg, Whole Wheat Bread, Smoked Salmon Trimmings. Snacks/Other: Chicken (Skin Not Eaten), Low Fat Yoghurt, Sushi Snack, Minced Beef (90% Lean / 10% Fat), Mixed Vegetables (Frozen), Pork Steak or Cutlet. more...
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3879 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Curseyoualcohol's Weight History
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