Weigh In record (no journal entry) for 19 July 2019
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52.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 38.07g | Prot: 94.42g | Carbs: 53.19g.
Breakfast: 老妹的灶下 生酮麵包, 老妹的灶下 花生醬, MSG 濃縮乳清蛋白. Lunch: 地瓜葉, 炒黃瓜, 雞蛋（整個）, 貢丸, 吳郭魚, 7-11 石安牧場溫泉蛋, 7-11 和風海藻沙拉. Snacks/Other: MSG 分離乳清蛋白, 香蕉. more...
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Losing 0.2 kg a Week
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Naomi Hsiao's Weight History
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