Weigh In record (no journal entry) for 18 July 2019
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87.7 kg
Lost so far: 2.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 13.78g | Prot: 26.10g | Carbs: 103.21g.
Breakfast: Slim-Fast Slim-Fast Made with Water. Lunch: Slim-Fast Slim-Fast Made with Water. Dinner: Chickpea Soup. Snacks/Other: Tuc Original Crackers, Tuc Original Crackers. more...
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Losing 0.4 kg a Week
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