|
Yes.
|
94.6 kg
Lost so far: 32.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
998 kcal
|
Fat: 69.33g | Prot: 73.79g | Carbs: 12.82g.
Breakfast: Avocado Vegetable Oil, Fried Beef Steak, Cheddar Cheese, Kroger Leaf Spinach, Meijer Fried Eggs, Keto Cream Cheese Pancakes. Lunch: Kroger Leaf Spinach, Chicken Thigh (Skin Not Eaten). Dinner: Kroger Leaf Spinach, Chicken Thigh (Skin Not Eaten). Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Cheddar Cheese, Red Bull Red Bull Total Zero (12 oz). more...
|
|
3646 kcal
|
Exercise:
Horizontal Squats - 10 minutes, Heel Ups - 10 minutes, Toes Up - 10 minutes, Lunges - 10 minutes, Squats (Legs) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours, Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 20 minutes, Stair Climber (Stepper) - 20 minutes. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrielgarcia1's Weight History
|