Weigh In record (no journal entry) for 18 July 2019
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66.5 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 75.81g | Prot: 182.16g | Carbs: 233.78g.
Breakfast: Bananas, Strawberries, Peanut Butter, Dymatize Elite 100% Whey Protein Powder, Great Value Almond Milk Vanilla Unsweetened, Trader Joe's Organic Power to The Greens, Blueberries, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Great Value Cage Free Large Fresh Brown Eggs, Jennie-O Turkey Breakfast Sausage Links (2), Nectarines. Lunch: Cucumber (with Peel) , Private Selection Crumbled Goat Cheese, Brown Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Cooked Red Peppers, Cooked Mushrooms. Dinner: Celery , Pace Picante Medium Salsa, Great Value Cage Free Large Fresh Brown Eggs, Red Potatoes (Flesh and Skin) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Cinnamon, Strawberries, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Cooked Red Peppers (Fat Not Added in Cooking), Cooked Mushrooms, Private Selection Crumbled Feta Cheese Traditional, Ortega Hard Taco Shells, Jennie-O Ground Turkey 93/7. Snacks/Other: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Dannon Oikos Triple Zero - Vanilla (Container), Bananas, Blueberries, Kroger Quick 1 Minute Oats. more...
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steady weight
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