cynyhia59's Journal, 18 Jul 19

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Weigh In record (no journal entry) for 18 July 2019

75.2 kg Lost so far: 15.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:

421 kcal

Fat: 14.96g | Prot: 56.03g | Carbs: 16.44g. Breakfast: Egg, Ground Beef (95% Lean / 5% Fat) . Lunch: Bacon, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Tomato. Dinner: Kikkoman Ponzu Sauce, Kroger Cocktail Shrimp with Sauce, Cauliflower Rice. more...

1980 kcal

Exercise: walk - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 7.0 kg a Week

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cynyhia59's Journal, 18 Jul 19

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cynyhia59's Weight History