Weigh In record (no journal entry) for 18 July 2019
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70.7 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 43.50g | Prot: 104.20g | Carbs: 72.90g.
Lunch: Pret A Manger Orange Juice , Asda Chosen By You Classic All Day Breakfast. Dinner: 兔肉. more...
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Losing 1.4 kg a Week
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