Ilham ep's Journal, 18 Jul 19

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Weigh In record (no journal entry) for 18 July 2019

96.9 kg Lost so far: 13.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:

1114 kcal

Fat: 33.07g | Prot: 31.96g | Carbs: 126.57g. Breakfast: Fekkas, Thé Glacé. Lunch: Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Viande de Bison Hachée. Dinner: Éclair au Chocolat, Maïs. Snacks/Other: Fekkas, Thé Glacé. more...

2539 kcal

Exercise: Housework - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ilham ep's Weight History

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Ilham ep's Journal, 18 Jul 19

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Ilham ep's Weight History