Weigh In record (no journal entry) for 18 July 2019
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58.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 60.77g | Prot: 106.29g | Carbs: 81.84g.
Breakfast: Biona Organic Mixed Nut Butter, Naturya Cocoa Nibs, Raspberries , Strawberries , Green & Black's Organic Dark Chocolate 85% Cocoa, Brazil Nuts, Naturya Maca Powder, Mulberries, Neal's Yard Milled Flax Seeds, Sainsbury's Chia Seeds, PhD Smart Protein Salted Caramel, Sainsbury's Scottish Porridge Oats. Lunch: Almonds , Avocados , Sainsbury's 2% Fat Turkey Breast Mince, Sainsbury's Halloumi. Snacks/Other: PhD Smart Protein Salted Caramel , PhD Smart Bar Chocolate Brownie. more...
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Losing 0.0 kg a Week
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Mikoniowka's Weight History
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