RicardoBel's Journal, 18 Jul 19

RicardoBel's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 July 2019

68 kg Lost so far: 9 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:

1351 kcal

Fat: 21.32g | Prot: 154.55g | Carbs: 131.80g. Breakfast: Myprotein Powdered Peanut Butter, Olá Epá, Campofrío Fiambre de Peru, El Tequito Tortilla Wraps, Peito de Frango Fumado, El Tequito Tortilla Wraps. Lunch: Lidl Camarão Cozido. Dinner: Batata Inglesa Cozida , Ocean Sea Filetes de Pescada-do-Cabo sem Pele. Snacks/Other: Campofrío Fiambre de Peru, El Tequito Tortilla Wraps. more...

1914 kcal

Exercise: Cardio - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

12 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

RicardoBel's Weight History

View Complete History

RicardoBel's Journal, 18 Jul 19

Submit a Comment

RicardoBel's Weight History