Weigh In record (no journal entry) for 18 July 2019
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97.8 kg
Lost so far: 8.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 31.14g | Prot: 38.71g | Carbs: 81.43g.
Breakfast: Coffee with Skim Milk, Bananas , Asda Low Fat Yoghurt. Lunch: Tesco Sweet Piccalilli, Red Tomatoes , Creamfields Emmental Slices, Mountain Bread. more...
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Losing 1.1 kg a Week
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pharoahmanda's Weight History
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