Weigh In record (no journal entry) for 18 July 2019
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45.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 50.15g | Prot: 41.50g | Carbs: 110.50g.
Lunch: 蛋黃醬/美乃滋, 油炸鯰魚, 全家 日式披薩麵包, 巴馬芝士（切絲狀）, 鮮奶茶. Dinner: Costco 杏仁飲, 紅茶花傳 皇家紅茶, 全家 義式提拉米蘇, 生菜, 洋蔥, 煮熟的椰菜花（烹飪中不加油）, Kewpie 焙煎胡麻醬, 雞蛋（整個）, 家樂福 牛肉片. Snacks/Other: 李子. more...
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1991 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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akitsueee's Weight History
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