Weigh In record (no journal entry) for 17 July 2019
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65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 33.57g | Prot: 49.46g | Carbs: 77.73g.
Breakfast: Dasani Bottled Water (16.9 oz), Coffee (Brewed From Grounds), Birds Eye Stir-fry Vegetables, McCutcheon's Blueberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: Claussen Kosher Dill Pickle Halves, Light Tortilla Corn Chips, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Blue Moon Belgian White. Dinner: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Blue Moon Belgian White, Cucumber Salad with Oil and Vinegar, Lettuce Salad with Assorted Vegetables, Black Olives, Coffee, Aquafina Water (16.9 oz). more...
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1755 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 11 minutes, planks - 4 minutes. more...
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steady weight
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