cynyhia59's Journal, 17 Jul 19

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Weigh In record (no journal entry) for 17 July 2019

74.2 kg Lost so far: 16.1 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:

584 kcal

Fat: 41.27g | Prot: 42.81g | Carbs: 15.72g. Breakfast: Egg, Hormel Turkey Spam. Lunch: Meijer Bacon Ranch Dressing, Jason's Deli Sliced Avocado, Lettuce Salad with Tomato. Dinner: Hidden Valley Bacon Ranch Salad Dressing, Lettuce Salad with Tomato, Meijer Thin Sliced Chicken Breast. more...

1996 kcal

Exercise: treadmill261 - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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cynyhia59's Journal, 17 Jul 19

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cynyhia59's Weight History