Weigh In record (no journal entry) for 10 January 2013
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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925 kcal
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Fat: 17.41g | Prot: 53.28g | Carbs: 145.94g.
Breakfast: Water, Sugar Free Vanilla Syrup, keurig coffee k cups, Organic Fat Free Milk, Robust Raisin. Lunch: V-Fusion Strawberry Banana Juice, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Valley Fresh Steamers Cheesy Rice and Broccoli, Valley Fresh Steamers Cheesy Rice and Broccoli. Dinner: Baked or Broiled Trout. Snacks/Other: No Sugar Added Fruit Bars, Apples. more...
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2015 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 35 minutes, Sleeping - 8 hours, Sitting - 2 hours, Resting - 13 hours and 10 minutes. more...
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Gaining 0.2 kg a Week
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