Weigh In record (no journal entry) for 17 July 2019
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67.0 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2781 kcal
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Fat: 115.45g | Prot: 168.89g | Carbs: 266.25g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Bananas, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: HEB Multi-Fit Bar, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, HEB ready freash go, Freshlike Mixed Vegetables. Dinner: Jennie-O Turkey Burger Patties, Sam's Club Kaiser Roll, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Wal-mart Deli Macaroni Salad, Cheetos Crunchy Cheetos. more...
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2737 kcal
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Exercise:
Rowing - 20 minutes, Calisthenics (heavy, e.g. pushups) - 48 minutes, Weight Training (moderate) - 55 minutes, Squats (Legs) - 1 minute, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 6 hours, Resting - 15 hours and 20 minutes, Walking (brisk) - 6.5/kph - 21 minutes. more...
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Losing 0.5 kg a Week
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