Weigh In record (no journal entry) for 17 July 2019
|
62.5 kg
Lost so far: 7.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1222 kcal
|
Fat: 45.58g | Prot: 88.86g | Carbs: 112.26g.
Breakfast: Berries, 365 Organic Steel Cut Oats, Coffee with Skim Milk. Lunch: Blueberries , Athenos Natural Crumbled Feta Cheese, Spinach , Lettuce Salad with Assorted Vegetables, Kikkoman Teriyaki Sauce, Scrambled Egg , Smithfield Pork Tenderloin, Great Value Vegetable Medley. Dinner: Carrots, Great Value Hot Dog Buns, Johnsonville Cheddar Brats. Snacks/Other: Open Nature Greek Nonfat Strained Yogurt - Plain, Sweet Cherries . more...
|
|
2048 kcal
|
Exercise:
Body Attack - 55 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana 1234's Weight History
|