Weigh In record (no journal entry) for 17 July 2019
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70.9 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 29.68g | Prot: 46.74g | Carbs: 111.58g.
Lunch: 煲仔饭. Dinner: 煲仔饭. more...
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Losing 1.2 kg a Week
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