|
Day 3 of a planned 5 days of ‘no solid food’ fasting
I didn’t run yesterday, and wont be able to run today 🥺
To make the ‘scale move’ I need to run 😢
Hopefully I will be able to run tomorrow… 🏃🏾♂️
😎 Life is Good! Have a great day everyone!
|
78.5 kg
Lost so far: 15.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1331 kcal
|
Fat: 85.47g | Prot: 88.95g | Carbs: 39.99g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Starbucks Caramel Cloud Macchiato (Venti). Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
|
|
1953 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
 Comments
Some days are like that, enjoy the break!
17 Jul 19 by member: mrsroboto
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adefwebserver's Weight History
|