Jadecarpet's Journal, 17 Jul 19

Didn't stick to plan rigidly but I got a loss of 1.3 lbs. Am chuffed with that

86.5 kg Lost so far: 13.3 kg. Still to go: 23.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:

132 kcal

Fat: 2.59g | Prot: 4.92g | Carbs: 20.57g. Breakfast: Quaker Gluten Free Oats, Coffee. more...

2051 kcal

Exercise: Walking (moderate) - 5/kph - 28 minutes, Google Fit - 23 hours and 32 minutes. more...

Losing 0.6 kg a Week


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Jadecarpet's Weight History