Weigh In record (no journal entry) for 17 July 2019
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97.3 kg
Lost so far: 12.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 29.63g | Prot: 49.78g | Carbs: 184.18g.
Breakfast: Thé Noir, Sucre Brun, Pain Grillé de Blé Entier, Fromage à Tartiner Léger ou Allégé. Lunch: Citrouille Cuite, Riz Brun, Merlan Cuit au Four ou Grillé, Laitue. Dinner: Amandes, Jaouda Linea 0%. Snacks/Other: Oranges, Thé Glacé. more...
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2702 kcal
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Exercise:
Housework - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Ilham ep's Weight History
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