Weigh In record (no journal entry) for 17 July 2019
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57.3 kg
Lost so far: 5.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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4017 kcal
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Fat: 178.25g | Prot: 115.78g | Carbs: 480.53g.
Breakfast: Bio Wise Rice Cake , Canneberges Séchées, O'regal Amandes , Abricots Secs, Holy Fruits Abricots Secs Entiers, Sun Cerneaux de Noix , Abricots, Pomme Golden, Alex Olivier Chocolat . Lunch: Président Beurre Gastronomique Demi-Sel, Pain, Massa com camarão, Bofrost Glace . Dinner: McDonald's Very Parfait, McDonald's Deluxe Potatoes (Moyenne), McDonald's McFirst Poisson Ranch. more...
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997 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...
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Losing 1.4 kg a Week
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Cristal's's Weight History
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