Snowwhite100's Journal, 16 Jul 19

Fasted 17 hours.
48.0 kg Lost so far: 5.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:
1190 kcal Fat: 81.81g | Prot: 52.94g | Carbs: 66.38g.   Breakfast: Coffee. Lunch: American Cheese, Egg, Cabbage, Trader Joe's Organic Virgin Coconut Oil. Dinner: Chicken Thigh, Cherry Tomatoes, Trader Joe's Hass Avocado, Trader Joe's Balsamic Vinaigrette, Trader Joe's Organic Baby Lettuce Mix, Extra Virgin Olive Oil. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
Losing 3.2 kg a Week

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Comments 
Good going! 
17 Jul 19 by member: erikahollister

     
 

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