Weigh In record (no journal entry) for 16 July 2019
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65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 33.68g | Prot: 29.17g | Carbs: 94.27g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Simply Potatoes Garlic Mashed Potatoes, Egg, Coffee (Brewed From Grounds). Lunch: Anheuser-Busch Busch Light, Cheese Corn Chips (Unsalted), Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Dole Mango Chunks, Blue Moon Belgian White. Snacks/Other: Cucumber (Peeled). more...
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1702 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 14 hours and 45 minutes, walking - 45 minutes, Sleeping - 8 hours. more...
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steady weight
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