Weigh In record (no journal entry) for 16 July 2019
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97.7 kg
Lost so far: 12.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 29.44g | Prot: 33.26g | Carbs: 78.58g.
Breakfast: Thé Noir, Fekkas. Lunch: Concombre (Pelé), Laitue, Steak de Bœuf. Dinner: Café au Lait, Pain Grillé de Blé Entier. Snacks/Other: Mini Snickers Chocolat . more...
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steady weight
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Ilham ep's Weight History
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