Weigh In record (no journal entry) for 16 July 2019
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87.8 kg
Lost so far: 2.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 30.08g | Prot: 29.53g | Carbs: 131.97g.
Breakfast: Slim-Fast Slim-Fast Made with Water. Lunch: Slim-Fast Slim-Fast Made with Water. Dinner: Chicken or Turkey Vegetable Stew Type Soup, Tesco Baby New Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe) , Asda Chosen By You Spicy Bean & Nacho Burgers. Snacks/Other: Lidl Sondey Butter Biscuits, Berries. more...
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Losing 0.5 kg a Week
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