cynyhia59's Journal, 16 Jul 19

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Weigh In record (no journal entry) for 16 July 2019

74.6 kg Lost so far: 15.7 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:

514 kcal

Fat: 29.82g | Prot: 46.41g | Carbs: 14.55g. Breakfast: Egg, Fisherman's Wharf Cocktail Shrimp. Lunch: Lettuce Salad with Tomato, Lean or Extra Lean Ground Beef or Patty. Dinner: Wegmans Lettuce Wraps , Bumble Bee Chicken Salad. Snacks/Other: Nature's Design Hard Boiled Eggs. more...

1960 kcal

Exercise: walk - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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cynyhia59's Journal, 16 Jul 19

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cynyhia59's Weight History