Weigh In record (no journal entry) for 16 July 2019
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66.9 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 100.89g | Prot: 65.37g | Carbs: 306.38g.
Breakfast: Marks & Spencer Soft Iced Yum Yum, Yakult Yakult Light, Benecol Benecol Light, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Cadbury Fudge (25.5g), Eastmans Crumbed Ham, McCoy's Thai Sweet Chicken Crisps, Pepsi Diet Pepsi (Can), Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: HP Brown Sauce, Warburtons Seeded Batch (Large), Heinz Reduced Sugar & Salt Baked Beans, Marks & Spencer Maple Bacon Tortilla Rolls. Snacks/Other: Marks & Spencer Maple Bacon Tortilla Rolls, Tesco Bacon Rashers Crisps, Tracker Choc Chip Bar, Marks & Spencer Maple Bacon Tortilla Rolls, Graze Protein Bites - Honey & Seed, Flat White, Cadbury Fudge (25.5g), Graze Protein Bites - Honey & Seed, Flat White, Bassett's Jelly Babies (1). more...
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Gaining 2.1 kg a Week
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Mark A Jones's Weight History
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