Weigh In record (no journal entry) for 15 July 2019
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65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 18.69g | Prot: 55.76g | Carbs: 86.67g.
Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds) . Lunch: Blue Moon Belgian White, Ultimate Grains Whole Grain Bread, Cooked Broccoli (from Fresh), Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Salmon, Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds) . Dinner: Blue Moon Belgian White. more...
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1565 kcal
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Exercise:
Sleeping - 8 hours, walking - 1 hour and 30 minutes, Resting - 13 hours and 46 minutes, wall push ups - 40 minutes, planks - 4 minutes. more...
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steady weight
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