Weigh In record (no journal entry) for 15 July 2019
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94.8 kg
Lost so far: 6.8 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
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1999 kcal
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Fat: 60.26g | Prot: 103.56g | Carbs: 253.56g.
Breakfast: Tea with Skimmed Milk, Bananas. Lunch: Tesco Skimmed Milk, Nature Valley Canadian Maple Syrup Granola Bars (2), Tea with Skimmed Milk. Dinner: Tesco Mature Grated Cheese, Mayonnaise , Tesco Value Oven Chips, Sainsbury's Thin & Crispy Margherita Pizza, Tesco Value Fish Fingers , Tesco Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Tea with Skimmed Milk. Snacks/Other: Swizzels Matlow Fizzers. more...
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2391 kcal
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Exercise:
Weight Training (Bodybuilding) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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mushypeakeck's Weight History
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