fitchington's Journal, 15 Jul 19

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Losing weight takes time but I'm slowly getting there 😁

89.1 kg Lost so far: 17 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:

799 kcal

Fat: 19.28g | Prot: 50.00g | Carbs: 101.17g. Breakfast: Tesco Semi-Skimmed Milk, Quaker Oat So Simple Banana and Strawberry. Lunch: Heinz Salad Cream 70% Less Fat, Tesco Strawberries, Tesco Raspberries, Tesco Tuna Chunks in Brine. Dinner: Schwartz Creamy Mushroom Stroganoff . more...

3758 kcal

Exercise: incline walk - 35 minutes, Rope Pulling - 5 minutes, Rowing machine - 5 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 1.1 kg a Week

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fitchington's Journal, 15 Jul 19

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fitchington's Weight History