Weigh In record (no journal entry) for 15 July 2019
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81.6 kg
Lost so far: 2.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 23.40g | Prot: 52.80g | Carbs: 160.00g.
Breakfast: Crunchy Nut Corn Flakes, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Salad Roll, Tetley Tea with Semi-Skimmed Milk. Dinner: Tetley Tea with Semi-Skimmed Milk, Chicken Breast, HP Brown Sauce, McCain Original Oven Chips, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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3507 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Desk Work - 3 hours, Swimming (slow) - 1 hour, Cooking - 2 hours and 10 minutes, Ironing - 30 minutes, Apple Health - 1 hour and 43 minutes, Showering - 1 hour and 11 minutes, Driving - 1 hour, Cleaning - 1 hour, Sleeping - 10 hours and 11 minutes, Grocery Shopping - 1 hour and 15 minutes. more...
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Losing 0.7 kg a Week
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Lilac1965's Weight History
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