Smm123's Journal, 15 Jul 19

Weigh In record (no journal entry) for 15 July 2019
75.2 kg Lost so far: 2.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:
2560 kcal Fat: 61.04g | Prot: 136.33g | Carbs: 353.77g.   Breakfast: Aldi Everyday Essentials Porridge Oats, Tesco Medium Eggs, Tesco 1% Fat Milk. Lunch: Banana, Aldi Greek Yogurt 0%, Aldi Everyday Essentials Porridge Oats. Dinner: Classic Cuisine Carrot & Swede Mash, Aldi Tempura Battered Basa Fillets, Aldi Petit Pois, Cooked Carrots, Tesco Pickled Red Cabbage, Cooked Broccoli (from Fresh). Snacks/Other: Harvest Moon Chocolate Chip Crispy Bites, Hartley's 10 Cal Raspberry Jelly, Belmont Oaties, Harvest Morn Wheat Shreds, Tesco 1% Fat Milk. more...
Gaining 0.3 kg a Week

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Smm123's Weight History


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