Weigh In record (no journal entry) for 15 July 2019
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75.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2560 kcal
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Fat: 61.04g | Prot: 136.33g | Carbs: 353.77g.
Breakfast: Aldi Everyday Essentials Porridge Oats, Tesco Medium Eggs, Tesco 1% Fat Milk. Lunch: Banana, Aldi Greek Yogurt 0%, Aldi Everyday Essentials Porridge Oats. Dinner: Classic Cuisine Carrot & Swede Mash, Aldi Tempura Battered Basa Fillets, Aldi Petit Pois, Cooked Carrots, Tesco Pickled Red Cabbage, Cooked Broccoli (from Fresh). Snacks/Other: Harvest Moon Chocolate Chip Crispy Bites, Hartley's 10 Cal Raspberry Jelly, Belmont Oaties, Harvest Morn Wheat Shreds, Tesco 1% Fat Milk. more...
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Gaining 0.3 kg a Week
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