Weigh In record (no journal entry) for 14 July 2019
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65 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 53.68g | Prot: 60.66g | Carbs: 67.77g.
Breakfast: Cap Cay Kuah, Nasi Merah, Bimoli Minyak Goreng, Telur, Putih Telur Matang. Lunch: Nasi Merah, Minyak Wijen, Jahe, Keju Mozzarella Susu Murni, Sayur Lumpia. Dinner: Pocari Sweat Ion Water, MARTABAK KEJU. Snacks/Other: Nasi Merah, Minyak Wijen, Seledri, KEMBANG TAHU, Telur Rebus, Mie. more...
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Gaining 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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