Weigh In record (no journal entry) for 14 July 2019
|
71.4 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1409 kcal
|
Fat: 46.42g | Prot: 80.25g | Carbs: 171.90g.
Dinner: 红烧猪蹄, 烤羊肉, 炒茄子, 鸡胗, 鸡心, 羊肉串, 牛肉酱炖土豆和蔬菜(以番茄汁做汤底). Snacks/Other: 可乐饮料(含咖啡因), 可乐饮料(含咖啡因). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|