Weigh In record (no journal entry) for 14 July 2019
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73.8 kg
Lost so far: 16.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 33.34g | Prot: 51.41g | Carbs: 7.34g.
Breakfast: Scrambled Egg , America's Choice Bacon Thick Sliced. Lunch: Randall Farms Ground Chicken, Cauliflower Rice. Dinner: Boiled Egg. more...
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Gaining 3.8 kg a Week
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cynyhia59's Weight History
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