Alliballibee's Journal, 14 Jul 19

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93.0 kg Lost so far: 9.1 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2019:
1332 kcal Fat: 56.34g | Prot: 63.28g | Carbs: 134.49g.   Breakfast: Kefir, Tea with Semi-Skimmed Milk. Lunch: Couscous (Cooked) , Delphi Dolmades , Tesco Vegetable Samosas, Tesco Minted Lamb Kebabs. Dinner: Sainsbury's Low Fat Houmous, Coffee (Brewed From Grounds) , Lees Scottish Tablet, By Sainsbury's Plain Flatbread , Sainsbury's Bulgur Wheat, Chicken Thigh Meat and Skin . more...
446 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 0.6 kg a Week

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Alliballibee's Weight History


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