Weigh In record (no journal entry) for 14 July 2019
|
88.3 kg
Lost so far: 7.0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1382 kcal
|
Fat: 33.46g | Prot: 137.65g | Carbs: 138.73g.
Breakfast: Pineapple , Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Old Fashioned Oatmeal. Lunch: Cottage Cheese (Lowfat, 1% Milkfat, No Sodium) , Tyson Foods Boneless Skinless Chicken Breasts, Sweet Cherries (Queen Anne, Bing). Dinner: Olive Oil , Sweet Potato , Trader Joe's Jumbo Sea Scallops, Cooked Asparagus (from Fresh), Jennie-O Sweet Italian Turkey Sausage. Snacks/Other: Watermelon , Cucumber (Peeled) , Red Onions, Skinnygirl Honey Dijon Dressing, Earthbound Farm Organic Baby Spinach. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stevenlauder119's Weight History
|