Weigh In record (no journal entry) for 14 July 2019
|
70 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1538 kcal
|
Fat: 61.18g | Prot: 89.20g | Carbs: 149.71g.
Breakfast: Tea with Semi-Skimmed Milk, Egg, Linda McCartney Vegetarian Chorizo & Red Pepper Sausages. Lunch: Vermicelli, Ice Cream. Dinner: Chickpeas, Tesco Minted Lamb Kebabs. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liverpoolgirl's Weight History
|