Weigh In record (no journal entry) for 14 July 2019
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61.1 kg
Lost so far: 10.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 52.50g | Prot: 23.20g | Carbs: 187.80g.
Breakfast: Raspberries , Bananas , Sainsbury's Chia Seeds , Crazy Jack Dessicated Coconut , Tesco Whole Foods Walnut Halves, Harvest Morn Strawberry Crisp, Alpro Soya Vanilla Yoghurt, Vitalite Dairy Free Butter, Bonne Maman Raspberry Conserve , Gluten Free Bread. Lunch: Asda Gluten Free Spaghetti, Sacla' Free from Basil Pesto. Dinner: Hellmann's Vegan Mayo, PizzaExpress House Dressing, Celery , Asda Spring Onions, Tesco Red Pepper, Cucumber (with Peel) , Tesco Cherry Tomatoes, Tesco Iceberg Lettuce, McCain Ready Baked Jackets. Snacks/Other: Peroni Lager (Bottle). more...
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Losing 9.5 kg a Week
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Eluna_88's Weight History
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