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hard and frustrating when I am fighting to stay in the 145 zone.. I am always cutting back, and am frustrated because I am mostly under 1050 calories. It seems I have to cut back to about 945 calories!! That is the amount in order to lose .
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65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 32.13g | Prot: 42.64g | Carbs: 87.41g.
Breakfast: Land O'Lakes Salted Butter, Coffee (Brewed From Grounds), White Bread. Lunch: Saltine Crackers, Italian Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Vegetable Stew Type Soup with Potato. Dinner: Bistro MD Chocolate Gelato, Light Wine, Aquafina Water (16.9 oz), Blue Moon Belgian White. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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2146 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 50 minutes, Resting - 12 hours and 18 minutes, wall push ups - 40 minutes, planks - 12 minutes, Sleeping - 8 hours. more...
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steady weight
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