AndromedaCassie's Journal, 13 Jul 19

Weigh In record (no journal entry) for 13 July 2019
55 kg Lost so far: 5 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2019:
1919 kcal Fat: 80.59g | Prot: 89.20g | Carbs: 206.96g.   Breakfast: Semi-Skimmed Milk, Tesco Bran Flakes. Lunch: Soft White Roll (Home Recipe or Bakery), Lettuce Salad with Assorted Vegetables, Avocados , Chicken Breast. Dinner: Chicken Breast, Fresh Pork Sausage, Penne, Tesco Baby New Potatoes, Potato Salad, Pasta with Pesto Sauce, Tesco Finest Beef Burgers, Soft White Roll (Home Recipe or Bakery). Snacks/Other: Sainsbury's Milk Chocolate Digestives, Marshmallows, Sponge Cake with Icing, Doritos Chilli Heatwave (30g). more...
83 kcal Exercise: Samsung Health - 24 hours. more...
Losing 8.4 kg a Week

10 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


AndromedaCassie's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.