Weigh In record (no journal entry) for 13 July 2019
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66 kg
Lost so far: 18.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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4071 kcal
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Fat: 196.44g | Prot: 82.47g | Carbs: 379.12g.
Breakfast: Marks & Spencer Apple Turnover, Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Yakult Yakult Light. Lunch: Sweet Pickle Relish , Marks & Spencer Scotch Egg, Cadbury Fudge (25.5g), Eastmans Crumbed Ham, McCoy's Thai Sweet Chicken Crisps, Pepsi Diet Pepsi (Can), Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Marks & Spencer Mini Pork Sausages, Gin and Tonic, Nescafe Coffee with Semi-Skimmed Milk, Marks & Spencer Apple Turnover , Sun-Dried Tomatoes , Tesco Onions, Black Olives, Mixed Salad Greens, Goats Cheese (Soft) , Walkers Sensations Thai Sweet Chilli (Packet), Cadbury Fudge (25.5g). Snacks/Other: Mixed Nuts, Nestle Munchies (7), Graze Lemon & Blueberry Superfood Oat Bites. more...
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Losing 2.1 kg a Week
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Mark A Jones's Weight History
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