Weigh In record (no journal entry) for 12 July 2019
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88.1 kg
Lost so far: 2.4 kg.
Still to go: 23.1 kg.
Diet followed: Not Applicable.
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785 kcal
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Fat: 25.32g | Prot: 31.57g | Carbs: 119.47g.
Breakfast: Slim-Fast Slim-Fast Made with Water. Lunch: Slim-Fast Slim-Fast Made with Water. Dinner: Sainsbury's Galia Melon, Prosciutto, Lidl Goats Cheese, Lettuce, Dried Whole Sesame Seeds, French Salad Dressing. Snacks/Other: Nectarines, Cadbury Highlights Bournville, Oranges, Peaches, Strawberries. more...
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Losing 16.8 kg a Week
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