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IT'S working! 16/8 intermittent fasting. I eat with Gomez on the weekends.199 HOT DAMN BACK IN THE SADDLE! whoop whoop! Tonight's dinner... steak, super hot collard green, pickles and a little cabbage and onion.
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90.3 kg
Lost so far: 11.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 42.38g | Prot: 13.77g | Carbs: 15.68g.
Breakfast: Egg Yolk, Albertsons Heavy Whipping Cream, Coffee. Lunch: Domex Superfresh Growers Dark Sweet Cherries, Great Value Mixed Nuts. more...
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3809 kcal
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Exercise:
Walking (moderate) - 5/kph - 36 minutes, Grocery Shopping - 2 hours and 30 minutes, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 24 minutes, Driving - 1 hour. more...
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Losing 1.6 kg a Week
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