Weigh In record (no journal entry) for 09 January 2013
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109.4 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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2027 kcal
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Fat: 69.46g | Prot: 88.16g | Carbs: 262.60g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Grilled Chicken Carbonara, Praeventia Cookies - Dark Chocolate 70% Cocoa, Lemon Puddings. Dinner: Miracle Whip, Bun, Chicken Burger, Weight Watchers Bread, Turkey Breast, Miracle Whip. Snacks/Other: Caramilk. more...
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3040 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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jasonfahy's Weight History
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